Lipoedema
Looking at the whole picture
Lipoedema is a complex, multifactorial condition that can affect far more than the appearance of our legs. Pain, swelling, heaviness and fatigue can all take their toll.
There is no one-size-fits-all approach. Nutrition is just one part of the picture, but understanding your individual health and nutritional needs can be an important part of managing the condition.
Introducing the Lipoedema Nutrition Framework™
I'm co-founder of Live Well with Lipoedema, bringing together nutrition, lymphatic care, physiotherapy and practical self-management support.
I've developed the Lipoedema Nutrition Framework™, a nine-part programme exploring the different areas of nutrition and health that may be relevant to living with lipoedema.
The nine areas of the framework
L — Learn Your Lipoedema Landscape
Understanding your condition and the wider factors influencing your health.
I — Investigate Your Blood Sugar & Macronutrient Balance
Exploring glucose patterns, insulin and the balance of protein, fats and carbohydrates.
P — Pinpoint Your Gut & Food Triggers
Investigating digestive symptoms, food sensitivities and possible triggers.
O — Optimise Your Anti-Inflammatory Plate
Building a nourishing, varied diet that supports overall health.
E — Explore Your Hormonal Health
Understanding how hormones and life stages may influence your symptoms.
D — Dive Deeper into Vascular, Lymphatic & Connective Tissue Health
Exploring the systems involved in fluid balance and tissue health.
E — Energise Your Muscles & Mitochondria
Supporting energy, movement, muscle health and physical resilience.
M — Map Your Metabolic & Nutritional Profile
Looking at nutrient status, metabolic health and targeted testing where appropriate.
A — Approach Eating Mindfully
Developing a positive, sustainable relationship with food.
Discover Live Well with Lipoedema
Alongside individual nutritional support, Live Well with Lipoedema offers a joined-up approach to everyday care, combining expert guidance with practical tools you can use at your own pace.
Explore Live Well with Lipoedema →